While we begin (on the journey to self-discovery) with "me," it's not about me. To focus out is learning about the nature of Reality and the nature of the Self. And how the two things (us and Reality) are actually inseparable.  However, what we focus on changes everything.

Some would say that spirituality and non-dual is morally neutral. I disagree; Oneness does contain a moral or ethical perspective, and from the perspective of no separation, we find that compassion and care for others can be born and blossom.

Some would say that spirituality and non-dual is morally neutral. I disagree; Oneness does contain a moral or ethical perspective, and from the perspective of no separation, we find that compassion and care for others can be born and blossom.

Below are the series of short pieces I wrote during my father’s sudden decline and eventual death. The title of this blog post is a reference to the Heart Sutra, one of the most important Buddhist texts. 

2025 will likely be "weird," but this doesn't have to be negative. By cultivating mindfulness and choosing our perspectives, we can navigate these uncertain times with agency and create a more positive reality for ourselves, regardless of external circumstances. Ultimately, our happiness and peace come from within.

Recognizing that Presence is the Key, focusing on the present moment through simple practices like mindful breathing and grounding allows us to release anxieties about the past and future. This allows us to connect with our bodies and hearts, fostering creativity and resilience in the face of uncertainty

The ego is a delicate, fragile thing, a mere line drawn in the sand. We reinforce it constantly, telling ourselves stories and judging everything around us. But beneath the surface, it’s a simple mechanism: a flap door that opens and closes based on our likes and dislikes. To truly connect with others, we must learn to suspend judgment, quiet our minds, and let go of our own ego. Only then can we truly be present and open to the world around us.

The ego is a delicate, fragile thing, a mere line drawn in the sand. We reinforce it constantly, telling ourselves stories and judging everything around us. But beneath the surface, it’s a simple mechanism: a flap door that opens and closes based on our likes and dislikes. To truly connect with others, we must learn to suspend judgment, quiet our minds, and let go of our own ego. Only then can we truly be present and open to the world around us.

The blog post explores the concept of awakening and its inherent nature within us. It discusses the paradox of sleep and its role in the journey towards consciousness. The author emphasizes the importance of accepting our current state and cultivating a mindful approach to the journey. By recognizing our interconnectedness with the universe, we can ultimately awaken to our true nature.

Exploring the idea that the universe is actively working to awaken individuals to their true nature as part of a unified whole. This process can often feel like an attack on personal beliefs and identities, as it challenges the illusion of separation.

We think we see the world clearly, but our minds often act as a filter, shaping our experience. This post explores the concept of the "Heart Body" - an often overlooked method of perception that allows us to connect with the world on a deeper level. Learn how to break free from the analytical mind's dominance and experience reality through the wisdom of your body and heart.

Unleash resilience, hope, and success by seeing challenges as opportunities.

Westerners love answers. But what if the key to deeper connections, fresh experiences, and a whole new world lies in approaching life as a beginner? This blog post explores the power of "beginner's mind" and how it can transform your life.

Discover how a single coaching call led me to rediscover my passion and build a fulfilling career as a life coach. This powerful story reveals how aligning your purpose with action can unlock a life of service and fulfillment.